Fit For Life

LIFT OFF W1

— LIFT OFF —

Watch this first (welcome package + Academy overview)

— Week 1 —

Progress photos & MEASUREMENTS & assessment / Why do we take our weight every day?/ When should I weigh myself?

Coaching Success guidelines

What Weights to use? How should I record the weights (dumbbell, barbell, kettlebell)?

Can I run outside? / Should I run outside in the cold/heat? / I can’t run continuously for the given distance, what should I do?

— Week 2 —

The Nutrition Game

Why do we track our calories every day?

When is the best time to eat protein?

By night I don’t have any calories left and start to feel hungry. What should I do?

Some exercises are really easy, some are hard. What should I do?

How do I know if I am doing the exercise correctly?

— week 3 —

Why is there such little exercise variation from week to week?

How to read nutrition labels?

Run to us not away from us

— Week 4 —

How can I access the workouts and meal plans after I’m done with the program?