Fit For Life
Coaching
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Fit For Life
Coaching
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LIFT OFF W1
— LIFT OFF —
Watch this first (welcome package + Academy overview)
— Week 1 —
Progress photos & MEASUREMENTS & assessment / Why do we take our weight every day?/ When should I weigh myself?
Coaching Success guidelines
Meal tracking
What Weights to use? How should I record the weights (dumbbell, barbell, kettlebell)?
Can I run outside? / Should I run outside in the cold/heat? / I can’t run continuously for the given distance, what should I do?
— Week 2 —
The Nutrition Game
Why do we track our calories every day?
When is the best time to eat protein?
By night I don’t have any calories left and start to feel hungry. What should I do?
Some exercises are really easy, some are hard. What should I do?
How do I know if I am doing the exercise correctly?
— week 3 —
Why is there such little exercise variation from week to week?
How to read nutrition labels?
Run to us not away from us
— Week 4 —
How can I access the workouts and meal plans after I’m done with the program?
